410
calories
10
ingredients
4
servings
5
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Ingredients
1 chicken breasts 8-10 oz
1 cube chicken bullion
1 yellow onion quartered
2 garlic cloves crushed
6 tbsps flour
1 1/2 cups cheddar cheese grated
4 ozs green chile chopped
8 ozs sour cream
rice Prepared, for serving
basil shredded, for serving, optional
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Recipe Instructions
Read the instructions at Taste and TellNutrition Facts
410
calories
27
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 100mg
33%
Sodium 350mg
15%
Potassium 410mg
12%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 5g
Protein 22g
44%
Vitamin A
25%
Vitamin C
120%
Calcium
40%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
