390
calories
9
ingredients
4
servings
5
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Ingredients
5 tbsps vegetable oil
1 tsp mustard seeds
10 curry leaves
1 tsp salt
1/2 tsp tumeric
2 tbsps peanuts or cashew nuts
2 lemon
200 grams basmati rice Tilda
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Recipe Instructions
Read the instructions at Hari GhotraNutrition Facts
390
calories
20
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 15g
75%
Trans Fat 5g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 290mg
8%
Total Carbohydrates 50g
17%
Dietary Fiber 4g
16%
Sugars 2g
Protein 6g
12%
Vitamin A
8%
Vitamin C
210%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
