170
calories
13
ingredients
4
servings
22
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Ingredients
1/2 cup moong dal split skinless mung beans or yellow split peas;
1/2 cup rice I used long grain basmati rice;
4 tbsps lime juice one lime;
1 tbsp black mustard seeds
1 green chilies chopped, optional;
1 tbsp fresh ginger finely chopped or grated;
1/2 tsp ground turmeric
1 tsp salt
2 tbsps oil
3 cups water
2 tbsps coriander leaf chopped
3 peanuts unsalted, or cashews, optional.
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Recipe Instructions
Read the instructions at My Indian TasteNutrition Facts
170
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 290mg
8%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 2g
Protein 5g
10%
Vitamin A
4%
Vitamin C
60%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
