Homemade Kind Bars

Homemade Kind Bars

recipe by

390
calories
6
ingredients
5
servings
3.8198

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Ingredients

1 1/2 cups toasted nuts or chopped assorted raw, and/or seeds,, e.g., cashews, sunflower seeds, pumpkin seeds, sesame seeds, peanuts, pecans, almonds
1/3 cup rice cereal crisp brown, you can use an equal amount of other puffed or crisp grain cereals, such as puffed millet, quinoa, or amaranth, in place of the crisp rice cereal
1/2 cup dried fruit chopped, raisins, apricots, berries, dates, figs, mangoes
1/3 cup organic light corn syrup or brown rice syrup
1/8 tsp sea salt optional

Nutrition Facts

390
calories
25
g fat
21
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 11
SmartPoints: 21