Homemade Kind Bars

Homemade Kind Bars

recipe by

390
calories
6
ingredients
5
servings
3.9198

Click to save recipe for later!

Ingredients

1 1/2 cups toasted nuts or chopped assorted raw, and/or seeds,, e.g., cashews, sunflower seeds, pumpkin seeds, sesame seeds, peanuts, pecans, almonds
1/3 cup rice cereal crisp brown, you can use an equal amount of other puffed or crisp grain cereals, such as puffed millet, quinoa, or amaranth, in place of the crisp rice cereal
1/2 cup dried fruit chopped, raisins, apricots, berries, dates, figs, mangoes
1/3 cup organic light corn syrup or brown rice syrup
1/8 tsp sea salt optional

Nutrition Facts

390
calories
25
g fat
21
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 390
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 340mg
10%
Total Carbohydrates 43g
14%
Dietary Fiber 4g
16%
Sugars 21g
Protein 6g
12%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 21