Peanut Butter Homemade Protein Bars

Peanut Butter Homemade Protein Bars

recipe by

430
calories
6
ingredients
2
servings
3.968

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Ingredients

1/2 cup peanut butter or allergy-friendly substitute, 110g
1/4 cup protein powder I use Vanilla Nutribiotic, 20g
3/4 tsp baking soda trust me
1/4 cup sucanat or brown sugar, 40g
2 tbsps applesauce
1 pinch salt if desired, I use 1/16 tsp, and my pb also has salt

Nutrition Facts

430
calories
29
g fat
20
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 430
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 5mg
2%
Sodium 790mg
33%
Potassium 540mg
15%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 20g
Protein 21g
42%
Vitamin A
10%
Vitamin C
10%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15