440
calories
11
ingredients
4
servings
25
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Related categories: DessertsKid-FriendlyBrowningSesame-freeSeafood-freeEgg-free+ See all
Ingredients
1 cup dates pitted
1 1/4 cups crispy rice cereal
1 cup quick-cooking oats
1/4 cup peanuts coarsely chopped
2 tbsps ground flaxseed
1/2 tsp ground cinnamon
1 pinch salt
1/2 cup peanut butter
1/3 cup brown rice syrup
1 tsp vanilla extract
1/4 cup semi-sweet chocolate morsels mini
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Recipe Instructions
Read the instructions at Brown Eyed BakerNutrition Facts
440
calories
24
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 390mg
11%
Total Carbohydrates 49g
16%
Dietary Fiber 6g
24%
Sugars 15g
Protein 13g
26%
Vitamin A
4%
Vitamin C
4%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 16
