450
calories
14
ingredients
12
servings
312
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Related categories: Breakfast And BrunchLunch And SnacksKid-FriendlySesame-freeSeafood-freeEgg-free+ See all
Ingredients
1 cup pure maple syrup
3/4 cup smooth natural peanut butter
2 2/3 cups rolled oats
1 cup whole wheat flour
1/4 cup whey protein powder or soy protein powder
1 tsp salt
1 tsp ground cinnamon
1/2 cup wheat germ
1/2 cup sunflower seeds roasted
3/4 cup dried blueberries
3/4 cup dried cranberries
1/2 cup dark chocolate chopped
1/2 cup pistachios chopped
1/2 cup chopped walnuts
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Recipe Instructions
Read the instructions at Confections of a Foodie BrideNutrition Facts
450
calories
22
g fat
11
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 450
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 510mg
15%
Total Carbohydrates 51g
17%
Dietary Fiber 9g
36%
Sugars 11g
Protein 16g
32%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 26
