Homemade Energy Bars

Homemade Energy Bars

recipe by

450
calories
14
ingredients
12
servings
3.6312

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Ingredients

2 2/3 cups rolled oats
1/4 cup whey protein powder or soy protein powder
1 tsp salt
1/2 cup wheat germ
1/2 cup sunflower seeds roasted
1/2 cup dark chocolate chopped
1/2 cup pistachios chopped

Nutrition Facts

450
calories
22
g fat
11
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 450
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 510mg
15%
Total Carbohydrates 51g
17%
Dietary Fiber 9g
36%
Sugars 11g
Protein 16g
32%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 26