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Slow Cooked Chinese Five Spice Steel Cut Oats

Slow Cooked Chinese Five Spice Steel Cut Oats

recipe by

340
calories
8
ingredients
8
servings
419

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Ingredients

2 cups steel-cut oats dry Irish
1/2 cup brown sugar packed
1/4 cup golden raisins
2 tbsps toasted wheat germ
2 tbsps chinese five-spice powder
8 cups vanilla rice milk
maple syrup
slivered almonds

Recipe Instructions

Read the instructions at Noble Pig

Nutrition Facts

340
calories
6
g fat
25
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 340
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 310mg
9%
Total Carbohydrates 63g
21%
Dietary Fiber 5g
20%
Sugars 25g
Protein 8g
16%
Vitamin A
10%
Vitamin C
0%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14

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