150
calories
16
ingredients
8
servings
9
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Related categories: Main DishesSauteeingBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 onion small, diced
1 head broccoli chopped, 1 cup
2 tbsps olive oil
2 cloves garlic finely chopped
1 tomatoes medium, diced
1/2 cup fresh parsley packed, chopped
6 mushrooms medium, chopped
1 pkg firm tofu 14 ounces
4 tbsps arrowroot or cornstarch
2 tbsps nutritional yeast
1/4 tsp paprika
1 tsp dijon mustard
1/2 tsp tumeric
1 tsp dried dill
1 tsp sea salt
1/2 tsp ground black pepper freshly
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Recipe Instructions
Read the instructions at Holy Cow! Vegan RecipesNutrition Facts
150
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 530mg
15%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 3g
Protein 11g
22%
Vitamin A
20%
Vitamin C
130%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
