Slow Cooked Kale

Slow Cooked Kale

recipe by

210
calories
8
ingredients
4
servings
4799

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Ingredients

1 whole rosemary sprig
1 purple onion large, sliced
10 garlic cloves smashed
1/2 tsp hot red pepper flakes dried, to taste
1 lb kale center ribs removed

Nutrition Facts

210
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 610mg
17%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 1g
Protein 4g
8%
Vitamin A
350%
Vitamin C
240%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7