210
calories
8
ingredients
4
servings
799
Click to save recipe for later!
Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 cup extra-virgin olive oil
1 whole rosemary sprig
1 purple onion large, sliced
10 garlic cloves smashed
1/2 tsp hot red pepper flakes dried, to taste
1 lb kale center ribs removed
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The KitchnNutrition Facts
210
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 610mg
17%
Total Carbohydrates 18g
6%
Dietary Fiber 4g
16%
Sugars 1g
Protein 4g
8%
Vitamin A
350%
Vitamin C
240%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
