250
calories
9
ingredients
4
servings
4
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp extra-virgin olive oil
1 1/2 cups onions prechopped
3 garlic cloves chopped
3/4 cup fresh basil chopped
28 ozs diced tomatoes fire-roasted, undrained
1/2 cup cream cheese 1/3-less-fat, cut into cubes
2 cups 1% low-fat milk
1/4 tsp salt
1/4 tsp black pepper
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Recipe Instructions
Read the instructions at I Heart FoodNutrition Facts
250
calories
15
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 40mg
13%
Sodium 310mg
13%
Potassium 810mg
23%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 15g
Protein 8g
16%
Vitamin A
50%
Vitamin C
50%
Calcium
25%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
