180
calories
15
ingredients
7
servings
37
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Related categories: SoupsSlow CookingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
28 ozs diced tomatoes each cans petite, undrained
1 cup diced celery finely
1 cup carrots finely diced
1 cup diced onions finely
1 tsp dried oregano
1 tbsp dried basil
4 cups low sodium chicken broth
1 bay leaf
1 tbsp butter
1/2 cup flour
1 cup grated parmesan cheese freshly
2 cups and fat free half half warm
1 tsp salt
1/2 tsp black pepper
croutons for serving, homemade version here
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
180
calories
7
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 460mg
19%
Potassium 530mg
15%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 5g
Protein 10g
20%
Vitamin A
80%
Vitamin C
30%
Calcium
20%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
