210
calories
15
ingredients
6
servings
39
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Related categories: SoupsSlow CookingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
28 ozs diced tomatoes each cans petite, undrained
1 cup diced celery finely
1 cup carrots finely diced
1 cup diced onions finely
1 tsp dried oregano
1 tbsp dried basil
4 cups low sodium chicken broth
1 bay leaf
1 tbsp butter
1/2 cup flour
1 cup grated parmesan cheese freshly
2 cups and fat free half half warm
1 tsp salt
1/2 tsp black pepper
croutons for serving, homemade version here
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
210
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 560mg
23%
Potassium 670mg
19%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 7g
Protein 12g
24%
Vitamin A
90%
Vitamin C
35%
Calcium
20%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 16
