Green Bean and Ground Chicken Stir Fry

Green Bean and Ground Chicken Stir Fry

recipe by

400
calories
11
ingredients
4
servings
3.610

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Ingredients

1 lb ground chicken or turkey
3 garlic cloves – grated
2 tbsps ginger – grated, or 1 tbs Gourmet Garden Ginger
2 lbs green beans – trimmed
1 tbsp corn starch
3 tbsps soy sauce – low sodium
2 tbsps rice vinegar
1/2 tbsp chili garlic paste more or less to taste
8 ozs water chestnuts – sliced
1/2 tbsp sesame oil

Nutrition Facts

400
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 100mg
33%
Sodium 770mg
32%
Potassium 1400mg
40%
Total Carbohydrates 48g
16%
Dietary Fiber 7g
28%
Sugars 7g
Protein 28g
56%
Vitamin A
35%
Vitamin C
80%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 17