Stir-fried Green Beans And Mushrooms Over Rice

Stir-fried Green Beans And Mushrooms Over Rice

recipe by

160
calories
15
ingredients
4
servings
3.610

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Ingredients

4 1/2 tbsps soy sauce
4 1/2 tbsps water
2 1/4 tbsps rice vinegar
3/4 tsp sesame oil
1 3/4 tsps sugar
3/4 tsp flour
1/3 tsp red pepper flakes this adds some spice, you may want to omit depending on preference
1/3 tsp dry mustard
1 1/2 lbs green beans ends trimmed and halved
10 ozs mushrooms stems removed and sliced
5 cloves garlic
1 1/2 tbsps fresh ginger grated
sesame seeds optional, to serve
4 cups cooked rice seasoned with salt and pepper, you could also use noodles

Nutrition Facts

160
calories
7
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1030mg
43%
Potassium 670mg
19%
Total Carbohydrates 20g
7%
Dietary Fiber 6g
24%
Sugars 9g
Protein 7g
14%
Vitamin A
25%
Vitamin C
40%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6