Green-Bean and Asparagus Fries with Dipping Sauce

Green-Bean and Asparagus Fries with Dipping Sauce

recipe by

150
calories
9
ingredients
8
servings
3.631

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Ingredients

4 large eggs whisked well
1 3/4 cups panko breadcrumbs
1 lb green beans stem ends sliced off
1 bunch asparagus 20-28 spears medium-thick, bottom 2 inches cut off
1/2 cup mayonnaise
1 tbsp dill pickles finely chopped
2 tsps pickle juice from jar or can of pickles

Nutrition Facts

150
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 110mg
37%
Sodium 170mg
7%
Potassium 240mg
7%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 5g
Protein 6g
12%
Vitamin A
15%
Vitamin C
15%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 9