Maple Pumpkin Custard

Maple Pumpkin Custard

recipe by

120
calories
12
ingredients
9
servings
3.716

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Ingredients

15 ozs pumpkin purée make sure pumpkin is the only ingredient or homemade
1/2 cup coconut milk
1/2 cup maple syrup grade B
3 eggs + 1 egg yolk
1/2 tsp ground nutmeg
1/4 tsp ground cloves
1/2 tsp lemon zest
1 pinch sea salt

Nutrition Facts

120
calories
5
g fat
13
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 120
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 70mg
23%
Sodium 160mg
7%
Potassium 200mg
6%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 13g
Protein 3g
6%
Vitamin A
150%
Vitamin C
4%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 14