Pumpkin Custard

Pumpkin Custard

recipe by

35
calories
11
ingredients
6
servings
3.9328

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Ingredients

1 tbsp agar flakes
1 pinch sea salt celtic
1 1/4 cups water boiling
1 1/2 cups pumpkin roasted, learn how to roast pumpkin in 10 easy steps!
1/4 cup agave nectar or honey, plus a little more if you want it sweeter
1/4 tsp ground nutmeg
1 pinch ground cloves
1/4 tsp lemon zest

Nutrition Facts

35
calories
0
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 35
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
1%
Potassium 230mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 1g
2%
Vitamin A
90%
Vitamin C
10%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 1
SmartPoints: 1