Baked Maple Pumpkin Donuts

Baked Maple Pumpkin Donuts

recipe by

410
calories
12
ingredients
4
servings
3.9118

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Ingredients

1/4 cup vegetable oil
1/2 cup maple syrup
1/2 tsp cinnamon
1/4 tsp ginger and nutmeg
1/2 tsp salt
1 1/2 tsps baking powder
3/4 cup all-purpose flour sifted
2 tbsps soy milk
1/2 tsp cinnamon
1/4 tsp nutmeg

Nutrition Facts

410
calories
14
g fat
47
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 220mg
6%
Total Carbohydrates 71g
24%
Dietary Fiber 2g
8%
Sugars 47g
Protein 3g
6%
Vitamin A
140%
Vitamin C
4%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 18