English Muffins

English Muffins

recipe by

230
calories
7
ingredients
6
servings
3.64

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Ingredients

2 1/4 cups bread flour unbleached
3/4 tsp salt
1 1/4 tsps instant yeast
1 tbsp shortening or unsalted butter, at room temperature
1 cup milk or buttermilk, at room temperature
cornmeal for dusting

Nutrition Facts

230
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 320mg
13%
Potassium 130mg
4%
Total Carbohydrates 41g
14%
Dietary Fiber 1g
4%
Sugars 3g
Protein 8g
16%
Vitamin A
0%
Vitamin C
2%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7