English Muffins with Apricot Preserves & Feta Spread

English Muffins with Apricot Preserves & Feta Spread

recipe by

230
calories
5
ingredients
5
servings
3.633

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Ingredients

4 ozs feta cheese block
4 ozs cream cheese at room temperature
1 1/2 tsps olive oil good-quality
1/4 cup almonds Marcona

Nutrition Facts

230
calories
17
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 230
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 45mg
15%
Sodium 330mg
14%
Potassium 110mg
3%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 9g
Protein 6g
12%
Vitamin A
10%
Vitamin C
2%
Calcium
15%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10