140
calories
9
ingredients
6
servings
84
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Related categories: Side DishesBarbecueKid-FriendlySesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/3 cup yellow corn meal
1/4 cup all-purpose flour
1/2 tsp baking powder
1 tsp kosher salt or more to taste
1/2 tsp ground black pepper
1 handful parsley finely chopped
1/3 cup milk
2 cups corn grilled, or if you don't want to grill yours, you can use regular corn kernels
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Recipe Instructions
Read the instructions at Table for TwoNutrition Facts
140
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 210mg
6%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 2g
Protein 3g
6%
Vitamin A
10%
Vitamin C
15%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 14SmartPoints: 4
