320
calories
9
ingredients
5
servings
1,702
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Ingredients
1 cup quinoa uncooked, rinsed
2 cups low sodium chicken broth
4 ears sweet corn grilled
2 tbsps olive oil
1 tsp salt
1 tsp pepper
2 tbsps butter
4 ozs cheddar cheese freshly grated
1/4 cup fresh cilantro chopped
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
320
calories
20
g fat
0
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 320
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 35mg
12%
Sodium 670mg
28%
Potassium 300mg
9%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 0g
Protein 12g
24%
Vitamin A
10%
Vitamin C
0%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
