250
calories
10
ingredients
4
servings
4
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Ingredients
2 cups pineapple finely diced
1/2 jalapeno chilies seeds and ribs removed, finely chopped
1/2 purple onion small, finely chopped
1/4 cup chopped cilantro fresh finely
2 lime
2 avocado diced small
4 tilapia fillets 5-6 oz. each
1 tbsp olive oil
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Recipe Instructions
Read the instructions at Kristine's KitchenNutrition Facts
250
calories
18
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 660mg
19%
Total Carbohydrates 27g
9%
Dietary Fiber 10g
40%
Sugars 11g
Protein 4g
8%
Vitamin A
6%
Vitamin C
110%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 15
