130
calories
7
ingredients
4
servings
36
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Related categories: Condiments And SaucesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 avocado large
1 cup pineapple fresh ripe, no core finely diced
1 lime more if needed
1 purple onion small, finely minced
3 jalapeno chilies finely minced, see note
salt to taste
jalapeno chilies Note: Seed, if you desire less heat
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
130
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 420mg
12%
Total Carbohydrates 17g
6%
Dietary Fiber 6g
24%
Sugars 7g
Protein 2g
4%
Vitamin A
8%
Vitamin C
80%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
