310
calories
11
ingredients
6
servings
19
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Ingredients
1 lb lean ground beef
1 packet taco seasoning
10 ozs enchilada sauce
1 cup water
3/4 cup white rice rinsed until water runs clean
2 ozs light cream cheese softened
4 ozs green chilies diced
1 cup canned black beans drained and rinsed
1/2 cup frozen sweet corn
1 cup Mexican cheese blend shredded
cilantro for garnish
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Recipe Instructions
Read the instructions at This Gal CooksNutrition Facts
310
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 310
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 70mg
23%
Sodium 720mg
30%
Potassium 420mg
12%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 6g
Protein 24g
48%
Vitamin A
20%
Vitamin C
80%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 9
