390
calories
15
ingredients
10
servings
1
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Ingredients
1 yellow onion medium, chopped
4 garlic cloves chopped
14 1/2 ozs diced tomatoes with chipotle with juices
14 1/2 ozs diced tomatoes with juices
1 tbsp chili powder New Mexico
2 tsps cumin
1 tsp dried oregano
2 cups frozen corn
29 ozs black beans drained
1 1/2 cups non dairy milk unsweetened
1 tbsp apple cider vinegar
5 1/2 cups cornmeal
1/2 cup whole wheat flour
3 tsps baking powder
1/2 tsp salt
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Recipe Instructions
Read the instructions at Simple Daily RecipesNutrition Facts
390
calories
35
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 390
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 780mg
22%
Total Carbohydrates 76g
25%
Dietary Fiber 14g
56%
Sugars 4g
Protein 14g
28%
Vitamin A
20%
Vitamin C
25%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 17SmartPoints: 12
