420
calories
9
ingredients
6
servings
4
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Ingredients
10 ozs rotelle
1/2 lb ground beef
1 lb rotini bag garden
1 white onion ; diced
4 cloves garlic ; minced
1 tbsp olive oil
1/4 tsp salt
1/4 tsp black pepper cracker
cheese for topping; optional
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Recipe Instructions
Read the instructions at Mooshu JenneNutrition Facts
420
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 160mg
7%
Potassium 430mg
12%
Total Carbohydrates 61g
20%
Dietary Fiber 3g
12%
Sugars 4g
Protein 19g
38%
Vitamin A
10%
Vitamin C
15%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 21
