260
calories
12
ingredients
8
servings
26
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Ingredients
2/3 cup pumpkin purée
2/3 cup rolled oats
1 can cannellini beans or other white bean, rinsed and drained
2 tbsps ground flax mixed with ¼ cup warm water
2 tbsps nutritional yeast
1 tsp garam masala
1/2 tsp garlic powder
1/2 tsp tumeric
1/2 tsp cumin
1/4 tsp cardamom
1/4 tsp onion powder
1/2 tsp salt may add more, to taste
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Recipe Instructions
Read the instructions at Healthy Slow CookingNutrition Facts
260
calories
35
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 770mg
22%
Total Carbohydrates 45g
15%
Dietary Fiber 17g
68%
Sugars 3g
Protein 16g
32%
Vitamin A
60%
Vitamin C
15%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 14SmartPoints: 7
