400
calories
12
ingredients
8
servings
266
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Related categories: Main DishesFryingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 tbsps olive oil
1 purple onion finely chopped
1 stalk celery finely chopped
1 carrots peeled and grated
3 tsps curry paste I used Patak's Cumin & Coriander
2 tbsps water
400 grams garbanzo drained and rinsed
2 slices bread whizzed into crumbs
2 handfuls cashew nuts
1 handful fresh coriander chopped
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Recipe Instructions
Read the instructions at Tinned TomatoesNutrition Facts
400
calories
19
g fat
9
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 65mg
3%
Potassium 700mg
20%
Total Carbohydrates 45g
15%
Dietary Fiber 10g
40%
Sugars 9g
Protein 15g
30%
Vitamin A
25%
Vitamin C
8%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 21
