260
calories
11
ingredients
4
servings
15
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Related categories: DessertsSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
1/2 cup rolled oats
1/4 tsp vanilla extract
1/2 tsp cinnamon and 1/8 tsp nutmeg, if making pumpkin version. Or just use pumpkin pie spice.
2 tbsps maple syrup or 1 to 1 1/2 packs stevia, I used less, but I’ve cautioned you before about my lack of sweet tooth.
1/4 cup solid pack pumpkin or applesauce or banana
1/4 cup milk choice, or nondairy creamer, or water, scale back by a tbsp if using liquid sweetener
1/8 tsp salt
2 tbsps oil or favorite nut butter, if oil, scale the milk back by a tbsp
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Recipe Instructions
Read the instructions at Chocolate Covered KatieNutrition Facts
260
calories
13
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 85mg
4%
Potassium 260mg
7%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 17g
Protein 5g
10%
Vitamin A
50%
Vitamin C
2%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
