190
calories
11
ingredients
5
servings
6
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Related categories: Breakfast And BrunchBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2 cups gluten-free rolled oats
1/2 cup pepitas
3/4 cup pumpkin purée
1/3 cup maple syrup or raw honey
1 1/2 tsps cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
1/4 tsp clove
2 tbsps coconut oil
2 tbsps almond milk
1/2 tsp salt
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Recipe Instructions
Read the instructions at My Whole Food LifeNutrition Facts
190
calories
12
g fat
14
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 240mg
7%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 14g
Protein 4g
8%
Vitamin A
120%
Vitamin C
4%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
