250
calories
8
ingredients
1
servings
21
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Related categories: DessertsMicrowavingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
7 grams ground flaxseed
1/3 cup vanilla soy milk Unsweetened
82 grams pumpkin purée 100% Pure, canned
3/4 tsp apple pie spice or cinnamon
4 packets TruvÃa® natural sweetener or sweetener of choice
Less than 1/8 tsp salt
40 grams buckwheat flour
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Recipe Instructions
Read the instructions at Desserts with BenefitsNutrition Facts
250
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 1 servings)
Calories 250
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 880mg
37%
Potassium 560mg
16%
Total Carbohydrates 44g
15%
Dietary Fiber 9g
36%
Sugars 7g
Protein 10g
20%
Vitamin A
260%
Vitamin C
6%
Calcium
35%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
