360
calories
17
ingredients
4
servings
24
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Related categories: Main DishesIndianBoilingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 tbsp oil
1 lb chicken cut into bite sized pieces
2 tbsps butter
1 onions chopped
1 red bell pepper chopped
2 cloves garlic chopped
1 ginger thumb, grated
1 jalapeno chilies chopped
1 green chilies chopped
2 tbsps flour
1 tbsp curry powder
1 tomatoes chopped
1/2 cup chicken stock
1 mango pureed
3 tbsps yogurt
1 mango diced
1/4 cup cilantro chopped
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Recipe Instructions
Read the instructions at Closet CookingNutrition Facts
360
calories
14
g fat
21
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 90mg
30%
Sodium 190mg
8%
Potassium 840mg
24%
Total Carbohydrates 35g
12%
Dietary Fiber 5g
20%
Sugars 21g
Protein 27g
54%
Vitamin A
50%
Vitamin C
170%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
