Roti Jala and Malaysian Curry Chicken

Roti Jala and Malaysian Curry Chicken

recipe by

330
calories
13
ingredients
4
servings
3.625

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Ingredients

1 3/4 cups all-purpose flour 1/2 lb
1 1/2 cups low-fat milk
1/2 cup water
1 eggs
1/2 tsp salt
1/2 tbsp ghee or butter, to grease the pan
1 meat cuts boneless/skinless chicken breast, into small cubes
3 tbsps curry paste Instant Meat
3/4 cup water
1 tbsp coconut milk
1 tbsp oil

Nutrition Facts

330
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 55mg
18%
Sodium 220mg
9%
Potassium 330mg
9%
Total Carbohydrates 53g
18%
Dietary Fiber 2g
8%
Sugars 6g
Protein 11g
22%
Vitamin A
10%
Vitamin C
6%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16