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Easy Quiche

Easy Quiche

recipe by

410
calories
7
ingredients
4
servings
3.716

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Ingredients

2 puff pastry 20*10 cm
400 grams cottage cheese
4 green bell pepper
3 red bell pepper
1/4 cup vegetable oil
1 tsp butter
1 tomatoes

Recipe Instructions

Read the instructions at Turkish Style Cooking

Nutrition Facts

410
calories
27
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 250
% Daily Value*
Total Fat 27g
42%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 440mg
18%
Potassium 590mg
17%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 10g
Protein 15g
30%
Vitamin A
70%
Vitamin C
360%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14

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