Quiche with a Super Easy Whole-Wheat Crust

Quiche with a Super Easy Whole-Wheat Crust

recipe by

350
calories
7
ingredients
6
servings
3.64

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Ingredients

1 1/2 cups whole wheat flour I like King Arthur’s organic white whole-wheat flour
1/2 cup melted butter
1/2 tsp salt
2 tbsps milk
1 1/2 cups milk preferably whole
4 eggs farmers' market or organic, beaten
1 dash cayenne pepper optional

Nutrition Facts

350
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 205mg
68%
Sodium 430mg
18%
Potassium 320mg
9%
Total Carbohydrates 28g
9%
Dietary Fiber 4g
16%
Sugars 4g
Protein 12g
24%
Vitamin A
15%
Vitamin C
2%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13