Super Easy, Low Calorie Breakfast Quiche

Super Easy, Low Calorie Breakfast Quiche

recipe by

140
calories
10
ingredients
6
servings
3.621

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Ingredients

2 cups frozen hash browns not thawed diced not shredded, see shopping tips
1 cup ham lean, chopped, see shopping tips
1/2 cup sweet pepper chopped
1/2 cup onions chopped
2 eggs see shopping tips
2/3 cup cream of mushroom soup a, 10 ¾ oz can Campbell’s Healthy Request, condensed
1/4 cup fat free milk
black pepper to taste

Nutrition Facts

140
calories
7
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 95mg
32%
Sodium 700mg
29%
Potassium 260mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 14g
28%
Vitamin A
10%
Vitamin C
30%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10