310
calories
13
ingredients
8
servings
19
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups dried black beans
4 slices thick-cut bacon
2 lbs boneless pork shoulder trimmed of fat and cut into 1/2-inch cubes
1/2 tsp salt more for sprinkling the meat before browning
1/2 tsp ground black pepper freshly, divided
3 boneless beef short ribs trimmed, about 1-2 pounds
3 cups white onion or finely chopped yellow, about 2 medium
1 1/4 cups low sodium chicken broth
4 garlic cloves minced
1 smoked ham hocks 9-ounce
1 tbsp white vinegar
cooked rice for serving
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
310
calories
1
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 310
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 1210mg
35%
Total Carbohydrates 66g
22%
Dietary Fiber 18g
72%
Sugars 3g
Protein 14g
28%
Vitamin A
10%
Vitamin C
230%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
