50
calories
6
ingredients
16
servings
248
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Related categories: BreadsBrowningBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1/4 cup canola or vegetable or olive oil
2/3 cup milk
1 1/2 cups tapioca flour fluff the flour before measuring
3/4 tsp salt
1/2 cup shredded cheese packed, like Parmesan or Asiago, see note
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
50
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 50
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 20mg
7%
Sodium 140mg
6%
Potassium 25mg
1%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 2g
4%
Vitamin A
2%
Vitamin C
0%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
