230
calories
14
ingredients
6
servings
255
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Related categories: SoupsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps olive oil
1 onion medium, chopped
1 bell pepper chopped, I used a red one
4 cloves garlic minced
1/2 cup long-grain rice
1 pinch red pepper flakes
2 tsps salt
15 ozs crushed tomatoes
4 cups water
1 cup unsweetened coconut milk canned
1 lb medium shrimp shelled and cut in 1 inch pieces
1/4 tsp ground black pepper
1 lemon
1/2 cup fresh parsley chopped, for garnish
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
230
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 460mg
13%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 2g
Protein 4g
8%
Vitamin A
20%
Vitamin C
80%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
