280
calories
12
ingredients
4
servings
415
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Related categories: Main DishesBoilingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
3 cups florets
1 head broccoli
1/2 cup walnuts toasted
1/3 cup parmesan cheese freshly grated
1 clove garlic
1/2 lemon a
1/4 tsp salt + fine grain sea
1/3 cup extra-virgin olive oil
1/2 lb whole wheat pasta dried, bite-sized - fusilli, penne, etc
3 handfuls spinach or chard, well chopped
1 handful black olives oily, pitted
parmesan cheese more, for serving
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
280
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 5mg
2%
Sodium 250mg
10%
Potassium 410mg
12%
Total Carbohydrates 10g
3%
Dietary Fiber 4g
16%
Sugars 2g
Protein 7g
14%
Vitamin A
30%
Vitamin C
170%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 20
