450
calories
13
ingredients
7
servings
7
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Related categories: Main DishesSlow CookingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups long grain brown rice
1/2 lb sausages
1 onions
4 garlic cloves crushed
1 1/2 lbs chicken boneless skinless chicken breast
1 lb medium shrimp
1 can rotel tomatoes
1/2 tsp tumeric
1/4 tsp paprika
1 1/2 cups chicken broth
2 tsps salt
1 bag frozen peas
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Recipe Instructions
Read the instructions at WannabiteNutrition Facts
450
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 450
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 185mg
62%
Sodium 1060mg
44%
Potassium 750mg
21%
Total Carbohydrates 37g
12%
Dietary Fiber 3g
12%
Sugars 3g
Protein 42g
84%
Vitamin A
15%
Vitamin C
40%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 22
