340
calories
7
ingredients
4
servings
29
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Related categories: DessertsSaladsSesame-freeSeafood-freeSoy-freeWheat-free+ See all
Ingredients
8 ozs crushed pineapple undrained
8 ozs pineapple tidbits, undrained
11 ozs mandarin oranges undrained
1 box vanilla instant pudding I use Sugar Free
8 ozs cool whip
1/2 cup chopped pecans optional
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Recipe Instructions
Read the instructions at Southern PlateNutrition Facts
340
calories
17
g fat
39
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 45mg
2%
Potassium 370mg
11%
Total Carbohydrates 46g
15%
Dietary Fiber 4g
16%
Sugars 39g
Protein 5g
10%
Vitamin A
15%
Vitamin C
130%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
