Crispy Panko Fish with Orange Sesame Sauce

Crispy Panko Fish with Orange Sesame Sauce

recipe by

250
calories
19
ingredients
7
servings
3.6283

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Ingredients

1 1/2 lbs fillets
1 1/2 cups seltzer water
1 cup flour
1 tbsp corn starch
1 tsp salt
3/4 tsp garlic powder
1 1/2 cups panko breadcrumbs
3 tbsps sesame seeds
vegetable oil with a high smoke point for frying, I prefer grapeseed
2 tsps corn starch
1/2 cup orange juice freshly squeezed
1/3 cup agave nectar
2 tbsps sesame oil
1 tbsp rice vinegar
1/4 tsp cayenne if spice sensitive, use just a pinch

Nutrition Facts

250
calories
6
g fat
8
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 250
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 680mg
28%
Potassium 115mg
3%
Total Carbohydrates 44g
15%
Dietary Fiber 2g
8%
Sugars 8g
Protein 6g
12%
Vitamin A
2%
Vitamin C
15%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8