Karina Allrich

Karina Allrich

recipe by

140
calories
14
ingredients
12
servings
3.611

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Ingredients

1 cup sorghum flour or certified gluten-free oat flour
1 cup potato starch not potato flour
1/4 cup gluten certified, free corn flour/meal
1/4 cup almond flour
2 tbsps lemon zest
1/2 tsp fine sea salt
3 tbsps coconut oil melted
2 free range egg organic, beaten, or Ener-G Egg Replacer, mixed
1 tbsp poppy seeds

Nutrition Facts

140
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 140
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 150mg
6%
Potassium 210mg
6%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 1g
Protein 5g
10%
Vitamin A
0%
Vitamin C
8%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5