Karina Allrich

Karina Allrich

recipe by

180
calories
16
ingredients
12
servings
3.611

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Ingredients

1 cup hazelnut flour or almond flour
1/2 cup sorghum or organic brown rice flour
1/2 cup tapioca starch /flour
1/4 cup coconut flour
1/2 tsp baking soda
1/2 tsp xanthan gum
1/2 tsp fine sea salt
1/4 tsp ground nutmeg
1/2 cup virgin coconut oil organic, melted
3 eggs free-range organic, beaten
2 tsps bourbon whiskey or Tahitian vanilla
2 cups blueberries organic

Nutrition Facts

180
calories
10
g fat
14
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 55mg
18%
Sodium 210mg
9%
Potassium 55mg
2%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Sugars 14g
Protein 2g
4%
Vitamin A
2%
Vitamin C
4%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 9