Karina Allrich

Karina Allrich

recipe by

290
calories
15
ingredients
8
servings
3.663

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

1 cup hazelnut flour packed
1 cup quinoa flakes Ancient Harvest
1 tsp cinnamon
3/4 tsp sea salt
1/2 tsp ground ginger
3 free range egg organic
1/2 cup maple syrup real
3 tbsps almond milk
1/2 cup dried cherry

Nutrition Facts

290
calories
9
g fat
13
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 270mg
8%
Total Carbohydrates 48g
16%
Dietary Fiber 3g
12%
Sugars 13g
Protein 5g
10%
Vitamin A
2%
Vitamin C
2%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12

Find recipes with under 300 calories

Sesame-freeSeafood-freeVegetarianPescetarian