490
calories
7
ingredients
4
servings
2,301
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Related categories: Breakfast And BrunchBoilingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
4 cups water
1/2 tsp salt
1 cup polenta coarse, not quick cooking
1/2 cup sliced almonds toasted
1/2 cup dried fruit chopped
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
490
calories
13
g fat
82
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 330mg
14%
Potassium 350mg
10%
Total Carbohydrates 96g
32%
Dietary Fiber 2g
8%
Sugars 82g
Protein 4g
8%
Vitamin A
10%
Vitamin C
8%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 14SmartPoints: 26
