70
calories
13
ingredients
12
servings
14
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Related categories: DessertsBreakfast And BrunchBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1/2 lb bananas ripe, about 1 cup mashed
1/2 cup unsweetened applesauce
2 tbsps shortening palm, or ghee
2 ozs pitted date about 3 or 4
1/3 cup coconut flour
2 tsps cinnamon
1 tsp vanilla
1 tsp baking soda
1 1/2 tsps lemon juice
1/2 cup coconut finely shredded dried
2 tbsps dried apricot chopped
2 tbsps dried currants
2 tbsps raisins
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Recipe Instructions
Read the instructions at Against all GrainNutrition Facts
70
calories
3
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 70
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
4%
Potassium 140mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 8g
Protein 0g
0%
Vitamin A
2%
Vitamin C
6%
Calcium
2%
Iron
2%
Weight Watchers Points
PointsPlus: 2SmartPoints: 7
